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Amount of nutrients in 100 g (grams) of Tofu, raw, firm, prepared with calcium sulfate.

Nutrient	Amount and Unit	Percentage
Water	69.83 g	69.83%
Energy (calorie)	144 kcal
Energy (joule)	603 kJ
Protein	17.27 g	17.27%
Total lipid (fat)	8.72 g	8.72%
Ash	1.4 g	1.4%
Carbohydrate, by difference	2.78 g	2.78%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	683 mg	0.68%
Iron, Fe	2.66 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	190 mg	0.19%
Potassium, K	237 mg	0.24%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.57 mg
Copper, Cu	0.378 mg
Manganese, Mn	1.181 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.158 mg
Riboflavin	0.102 mg
Niacin	0.381 mg
Pantothenic acid	0.133 mg
Vitamin B-6	0.092 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, IU	166 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.261 g	1.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.925 g	0.92%
18:0 octadecanoic, stearic fatty acid	0.311 g	0.31%
Fatty acids, total monounsaturated	1.925 g	1.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	1.901 g	1.90%
Fatty acids, total polyunsaturated	4.921 g	4.92%
18:2 undifferentiated	4.339 g	4.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.582 g	0.58%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.235 g	0.24%
Threonine	0.785 g	0.78%
Isoleucine	0.849 g	0.85%
Leucine	1.392 g	1.39%
Lysine	0.883 g	0.88%
Methionine	0.211 g	0.21%
Cystine	0.057 g	0.06%
Phenylalanine	0.835 g	0.84%
Tyrosine	0.701 g	0.70%
Valine	0.87 g	0.87%
Arginine	1.369 g	1.37%
Histidine	0.431 g	0.43%
Alanine	0.773 g	0.77%
Aspartic acid	2.036 g	2.04%
Glutamic acid	3.288 g	3.29%
Glycine	0.733 g	0.73%
Proline	1.084 g	1.08%
Serine	1.015 g	1.02%